People often say: \u201cIt\u2019s just the internet. Turn off your phone and you\u2019ll feel better.\u201d But if it were that simple, why does your heart beat so fast with every notification? Cyberharassment doesn\u2019t stop at the pixels: it is violence that travels from the digital world into real life, turning into anxiety from the moment you wake up, into fear of meeting someone\u2019s eyes in the street and wondering \u201cdoes he know, has he seen?\u201d.<\/p>\n
Technology-facilitated gender-based violence steals much more than data: it steals confidence, pushes victims to isolate themselves, leave their friend groups, give up their plans, because public space, real or virtual, suddenly seems dangerous. If you are going through this, know that your emotions are legitimate and that you don\u2019t have to carry this weight alone.<\/p>\n
To start taking back power: turn off notifications to take back control of your time, talk about it in person with a friend, a relative or a professional (the shame must change sides, it is not yours), and document so you can act without having to relive everything day after day. Your mental health is worth more than any connection.<\/p>","protected":false},"excerpt":{"rendered":"
On dira souvent : \u00ab\u00a0C’est juste Internet. \u00c9teins ton t\u00e9l\u00e9phone et \u00e7a ira mieux.\u00a0\u00bb Mais si c’\u00e9tait aussi simple, pourquoi […]<\/p>\n","protected":false},"author":1,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"aiovg_categories":[32],"aiovg_tags":[],"class_list":["post-3339","aiovg_videos","type-aiovg_videos","status-publish","has-post-thumbnail","hentry","aiovg_categories-cyberharcelement"],"_links":{"self":[{"href":"https:\/\/digitalsafespace.valueher.bj\/en\/wp-json\/wp\/v2\/aiovg_videos\/3339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digitalsafespace.valueher.bj\/en\/wp-json\/wp\/v2\/aiovg_videos"}],"about":[{"href":"https:\/\/digitalsafespace.valueher.bj\/en\/wp-json\/wp\/v2\/types\/aiovg_videos"}],"author":[{"embeddable":true,"href":"https:\/\/digitalsafespace.valueher.bj\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digitalsafespace.valueher.bj\/en\/wp-json\/wp\/v2\/comments?post=3339"}],"wp:attachment":[{"href":"https:\/\/digitalsafespace.valueher.bj\/en\/wp-json\/wp\/v2\/media?parent=3339"}],"wp:term":[{"taxonomy":"aiovg_categories","embeddable":true,"href":"https:\/\/digitalsafespace.valueher.bj\/en\/wp-json\/wp\/v2\/aiovg_categories?post=3339"},{"taxonomy":"aiovg_tags","embeddable":true,"href":"https:\/\/digitalsafespace.valueher.bj\/en\/wp-json\/wp\/v2\/aiovg_tags?post=3339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}