A hurtful message, then another, and yet another. At first, it may seem harmless, a joke, a jibe, an inappropriate comment. But repeated again and again, these words end up leaving deep marks. Cyberharassment has very real consequences on mental health and well-being, even when everything happens behind a screen.<\/p>\n
This capsule details these consequences: stress, with a state of alert that never really switches off; anxiety, with the fear of opening your social media or simply being online; loss of self-confidence, when repeated criticism and humiliation make you doubt your worth; and isolation, when you gradually withdraw into yourself. Even mockery considered \u201cminor\u201d can have a profound impact when it is repeated relentlessly.<\/p>\n
What you feel is legitimate, it is not \u201call in your head\u201d, it is a normal reaction to real violence. This violence should never be minimised, neither by others nor by yourself. Talk to someone you trust, seek support if you feel the need, and remember that other people\u2019s words never define your worth.<\/p>","protected":false},"excerpt":{"rendered":"
Un message blessant, puis un autre, et encore un autre. Au d\u00e9but, cela peut sembler anodin, une blague, une moquerie, […]<\/p>\n","protected":false},"author":1,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"aiovg_categories":[32],"aiovg_tags":[],"class_list":["post-3345","aiovg_videos","type-aiovg_videos","status-publish","has-post-thumbnail","hentry","aiovg_categories-cyberharcelement"],"_links":{"self":[{"href":"https:\/\/digitalsafespace.valueher.bj\/en\/wp-json\/wp\/v2\/aiovg_videos\/3345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digitalsafespace.valueher.bj\/en\/wp-json\/wp\/v2\/aiovg_videos"}],"about":[{"href":"https:\/\/digitalsafespace.valueher.bj\/en\/wp-json\/wp\/v2\/types\/aiovg_videos"}],"author":[{"embeddable":true,"href":"https:\/\/digitalsafespace.valueher.bj\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digitalsafespace.valueher.bj\/en\/wp-json\/wp\/v2\/comments?post=3345"}],"wp:attachment":[{"href":"https:\/\/digitalsafespace.valueher.bj\/en\/wp-json\/wp\/v2\/media?parent=3345"}],"wp:term":[{"taxonomy":"aiovg_categories","embeddable":true,"href":"https:\/\/digitalsafespace.valueher.bj\/en\/wp-json\/wp\/v2\/aiovg_categories?post=3345"},{"taxonomy":"aiovg_tags","embeddable":true,"href":"https:\/\/digitalsafespace.valueher.bj\/en\/wp-json\/wp\/v2\/aiovg_tags?post=3345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}